Zumba FAQ

Frequently Asked Questions about Zumba®


FAQ: What kind of shoes do I need to wear?

A: A comfortable type of trainer or similar, with plenty of cushion and lateral support, like a cardio, aerobics or court shoe.


FAQ: What kind of clothing should I wear?

A: Anything that allows you to move freely and allows body heat to dissipate! Active wear would be perfect!


FAQ: Are there changing and shower facilities?

A: The River Park Leisure Centre has excellent changing and shower facilities. For our other venues please arrive dressed in your active wear.


FAQ: What do I need to bring?

A: A small towel, a drink and warm additional clothing for when leaving the venue after the session!


FAQ: How do I know that I am ready for physical activity?

A: A Physical Activity Readiness Questionnaire (PARQ) may assist you in deciding this for yourself. We have a printed copy for you to complete upon your arrival for your first Zumba® session – or you may prefer to print a copy from this link and bring it along already completed!
Link to Salsa y Sol Physical Activity Readiness Questionnaire (PARQ)