What is Zumba®?
Zumba® is a dance exercise that merges aerobics with dance to infectious Latin American Rhythms such as Merengue, Salsa, Samba, Cumbia, Reggeaton and so on!
It is a cardio- based workout that helps to tone and sculpt the body. It is such fun, you feel you are at a party and without realising you are actually exercising you are burning between 500 and 1000 calories per hour!
Zumba® is designed for everyone: people of any fitness level any background and any age. The steps are easy to follow and require no dance experience!
For more info there is no better place to go than the Zumba® Home Page in the US: www.zumba.com/us
Also see the Telegraph Article: Get fit dancing: Dance to a different beat with Zumba
Another way to find out more is to try one of our Zumba® Dance Fitness Classes, please see our Zumba® in Winchester & Candover Valley Classes Page for more details!
Enjoy!
Silvia & Max